Your post has a great structure, thanks! I think another important factor that leads to stress is that we are often forced to be constantly available. Even in our free time we are using our phones/laptos to check whatsapp, facebook, instagram and so on. In my opinion it is sometimes the best to switch off your phone and enjoy the stress-free time.
Wow,very right,true talk.....atimes we need to take a break from our gardgets
I also belive the use of eye glass should also help expecially when using laptops........great post @ switmag
Yes,you are right
That phone especially! As am typing right now am stressed out but can't drop the phone, it is like I am addicted to it
Lol