You are viewing a single comment's thread from:
RE: Science Brief: Does Eating Broccoli Make Arthritis Better? Updated: It Also May Help With Diabetes
Cruciferous vegetables if you don't (just) like brocolli.
Cruciferous vegetables if you don't (just) like brocolli.
The amount of glucorphanin is not consistent across all cruciferous veggies, so while that may be somewhat true, it is not entirely consistently true. This article seems to indicate that as far as the protective activities reported here are concerned that high glucorphanin is necessary. Broccoli happens to be particularly high in this particular compound, when compared to other similar vegetables. I linked a source to this info in a different comment.