Three foods that make us smarter
They are affordable, tasty and healthy, and prodalzhitelnitelnata their consumption protects against diseases of the nervous system in adulthood and can cause permanent improvement of our mental abilities.
# 1.Almonds
Research specialist at the University of Illinois at Chicago conducted in 2005 proved that people who eat a handful of raw almonds daily for several months and are less at risk of Alzheimer and do better on tests memory.
2.Carrots
Beta-carotene contained in carrots, improved verbal memory. A study published in the journal. Archives of Internal Medicine suggests that long-term administration of this antioxidant improves cognitive function and reduces the risk of dementia. Older people who ate regular carrots and dietary supplements containing beta-carotene have done significantly better on tests of cognitive ability.
3.Kiwi
Fish and nuts are not the only sources useful for the brain Omega-3 fatty acids - a large amount thereof is contained in the seeds of the kiwi. Moreover, it is extremely rich in vitamin C - A major function kiwi fruit per day covers the recommended daily intake for adults. Vitamin C improves the absorption of iron from food, and iron is necessary for oxygen transport in the blood - which is essential for the proper functioning of the brain.
source: Science Alert
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Eat these three foods to avoid dealing with the white genocide going on in your area and continue to be a nihilist depressed individualist, good goyim!