You are viewing a single comment's thread from:
RE: Myth or Fact? #21 - Stretching before exercise is dangerous
There is great article here that debunks the myth of stretching all together. The author demonstrates how the human body adopts and how even stretching is damaging overall. It was more or less an old meme gone bad but nonetheless we keep doing it.
Quite A Stretch
Interesting, I've always skipped stretching after football games and training, everyone kept telling me to do it.
I either didn't cause I was just lazy or my body knew what was best for me, I'm gonna go with the latter! :p
As long as you do sports and keep your body and mind healthy, you do fine :)