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RE: Quick Fact: Drinking Minimum 2 Litres of Water Per Day (The Myth)
Yeah, drinking a lot of water is unscientific and bogus:) As you said, all the plastic water bottles cause huge environmental damage. There are actually some examples of death from hyponatremia because of water poisoning. This paper (http://www.nejm.org/doi/full/10.1056/NEJMoa043901#t=article) from the Boston marathon is a classic:)
Hey, thanks for the link. Yeah I read somewhere once about oversaturation with water between the runners lol