Women need more sleep than men because their brains work more

If you and your partner fall asleep and wake up at the same time, but he always seems more willing and alert than you, do not blame yourself (and do not blame yourself): you are not lazy. Science, dear reader, is on your side.

Women need more sleep than men

Experts recommend an average of 8 hours of sleep, which can vary according to the needs of each person's body. However, according to sleep neuroscientist Jim Horne, a professor at Loughborough University in England, the brains of women are more complex and, therefore, require a little longer rest.

According to the specialist, a poor quality sleep among women is strongly associated with high levels of psychological suffering and more hostility, depression and anger, feelings not analyzed by men with lack of sleep.

Women's brains work more

But, after all, what makes women's brains more complex than men's brains?

In comparison with them, women use the brain more intensely when they are multitasking individuals. This means that women's brains take longer to recover, something a good night's sleep provides better than any other activity.