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RE: 💡 Did You Know? #4 - Most Beneficial Sleeping Hours
If I don't have to get up to leave for work or school, my natural rhythm seems to be to sleep between 2 am and 10 am. I struggle to sleep during any other times regardless of any other indicators. I'm definitely a night owl!
I guess it’s fine since you take the deepest sleeping hours from 2 to 4 am ;)