Myths about diet and weight loss Have you been taught by?

1-Eating at night increases your weight
((Put this fairy tale in bed))
There is no conclusive evidence that meals late in the night will cause weight gain.
Eating a night before bedtime can lead to stomach upset and indigestion, so try to have regular, regular meals.

2 - a little sugar worse than other localities
Sugar, cactus, honey and high-fructose corn syrup contain calories between 48 and 64 tablespoons.
So far, research has shown that our bodies absorb excess sugar contained in high-fructose corn syrup and cut sugar in the same way.

1. Coffee is not useful to you
   When you consume moderately "2 to 3 cups a day", you are still within the safe limit of a healthy diet. Coffee works as a chemical antioxidant.
   However, always check the calories in the coffee, and avoid additives such as cream, sugar and flavoring juices.

1. The best is low-fat food
   The body needs three nutrients for growth: protein, sugars and fats. Yes grease!
   Avoid saturated and trans fats that are found in foods such as butter, whole fat milk, red meat, and many processed foods.

1. Dependence on sea salt to reduce sodium
   Did you think that by using sea salt you would reduce the sodium content of your body? I apologize but it is also a myth.
   By weight, sea salt and plain food salt contain the same amount of sodium.

6 - Drink plenty of water to burn the pounds
There is no doubt about the importance of vital water to the body, but do you help lose weight? actually no.
If you drink water, it will keep you away from high-calorie beverages, which will certainly help you lose weight.
But adding more water to your diet with no change to any other part, there will be no difference in the low counter of your weight.

1. Avoid peeled wheat
   We know that whole grain wheat is useful because it is stuffed with fiber, vitamins, minerals and good phytochemicals.
   This does not mean you have to keep away from all kinds of peeled wheat.
   Sometimes when the body recovers from intestinal bacteria, eating refined wheat may be necessary.

8-Athletes need a ton of protein
Everyone knows that athletes need tons of protein to build strong muscles. Is that true? Well not quite.
The real secret to strengthening the strength and muscles of the athlete is to eat enough calories and focus on intensive exercise and eating sugars and protein snacks «such as chocolate with skimmed milk» after the completion of intensive muscle exercise.
For powders, special drinks and supplements, go away.