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RE: New Study Shows Aerobic Exercise Can Improve Cognitive Function
i have friends who will go work out for a few hours then go carb-load at mc donalds or wendys after because it made them so hungry..ive sat there and literally watched them down like 3-4 burgers lol .. thus defeating all of their hard work lol
I use to do the same thing when I was in High School. You're better off eating a salad with no dressing, drinking a coconut water to rehydrate and maybe a whey protein shake.