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RE: Why is Exercise Good for the Brain? An Evolutionary Neuroscience Perspective
Just read this post: https://steemit.com/sports/@winstonalden/long-distance-running-versus-injury-how-i-ran-100-miles-in-june Goes to show running isn't ideal for us. I'd say it isn't even good, considering the much healthier alternatives. I don't think it's natural for humans to run long distances.