How many times a man should masturbates monthly to protect himself from prostate cancer ?

A study suggests that men must masturbate 21 times per month to protect the prostate from cancer. If we talk about prostate health is a sensitive but important problem for men around the world, of course for the gland that secrete semen, the issue is important but the disorders have become common among men over the age of 50, Prostate enlargement can cause frequent and painful urination. In addition, prostate cancer is the third most common cancer in men in America. So, how can we avoid it.

Of course it makes sense that sports, good diet and periodic checkups are the most effective way to keep the prostate healthy, but now, thanks to researchers at Harvard University, an easier and more enjoyable method has been discovered.
The paper, Increased sexual activity may reduce the risk of prostate cancer.

The study was conducted by observing the sexual habits of 32 thousand people, and the result was that those who have a high rate of masturbation were less likely to have tumors of the prostate,

author of the study said "We found that men who masturbate at a high rate were less likely to have prostate cancer than those who masturbate at a lower rate. This study provides the strongest evidence so far of the useful role masturbation in preventing prostate cancer."

How often should you masturbate monthly?

Researchers believe that 21 times a month will protect you from prostate cancer. In a discussion with Ultimate Health, experts said: "Masturbation 21 times a month may protect you as a male from prostate cancer."

The study found that people who masturbated 21 times a month had a 33 percent lower risk of cancer than those who did not. The reason for this has not yet been determined, but scientists expect masturbation to help put toxins out of the body. Of course masturbation alone will not protect the prostate completely. Smoking, obesity, high-fat processed foods as well as genetics are also helpful factors for prostate cancer, so you should also take these into account.

Dr. James believes that a good diet is essential when you are concerned about your prostate's health. "If the person does not want to exercise his sexual duties, and at the same time wants to protect the his prostate , he must follow far from high-fat foods and environmental toxins that are involved in prostate problems, diet, and organizes nutrition so that depends on major health foods that serve to keep the prostate healthy

" sex and healthy diet, exercise, tomatoes, organic coffee and vegetable fat and abstinence will help prevent prostate cancer.

so you know what to do now.

source : https://www.indy100.com/article/frequent-ejaculations-prevent-prostate-cancer-health-science-sex-7817986