How to sleep well and deep

in #salud • 8 years ago

Attention_dormir.png
Method 1 Follow the ritual that precedes deep rest
Take a bath before bed. ...
Eat something light. ...
Read something relaxing or spiritual. ...
Use your bed only to sleep. ...
Go to bed early. ...
Try to set up a routine to go to sleep.

8 years ago in #salud by
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