🐟 Surprising Facts about Wild Salmon 🐠⠀

🚣 When it’s wild-caught and not farmed, salmon is one of the most nutritious foods ever. It’s can help with everything from extending a person’s lifespan to preventing heart attacks and cancer. Not only does salmon possess one of the highest omega-3 contents, it is also packed with tons of other vitamins and minerals as well. This is why Dr.KwaZ includes fish like salmon as options in all his meal plans. Click the link in the bio now to learn more: @drkwaz @drkwaz @drkwaz ⠀
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💉1. Whole Body Wellness⠀
Containing more than a day’s worth of vitamin D in just one serving, eating wild-caught salmon helps maintain optimal health in a variety of ways⠀
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💪2. Bones & Joints⠀
Researchers recently found that regular omega-3 consumption can help keep osteoporosis at bay.
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👂3. Brain and Neurological Repair⠀
Omega-3 rich foods are shown to increase the efficiency of various brain functions, including improved memory. ⠀
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💊4. ADHD Prevention in Children⠀
Research shows that children who regularly eat salmon also experience the same brain benefits as their parents. ⠀
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♥5. Heart Health⠀
Being rich in omega-3 fatty acids, regularly eating salmon can help reduce systemic inflammation and the risk of developing atherosclerosis, hypertension, and stroke. ⠀
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👀6. Better Eyesight⠀
Eating salmon could help cure dry eye syndrome and age-related macular degeneration symptoms, the No. 1 cause of irreversible blindness in the U.S. and EU.⠀
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💆7. Healthy Skin⠀
Because of its exceptional levels of omega-3 fats, consuming wild-caught salmon may help provide glowing and more supple skin.⠀
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💉8. Salmon Omega-3’s Kill Cancer⠀
Any discussion about the health benefits of omega-3 rich salmon would not be complete without mentioning the evidenced-based effects this superfood can have on cancer. ⠀