How to Lose Weight for Valentine's Day 2018: 5-Day Diet Next Plan

DAY 2

On your second day, you should focus on Quinoa. Quinoa is nutrient rich grain packed with proteins and phytonutrients like quercetin and kaempferol, It is a complete protein containing all nine essential amino acids. It contains almost twice as much fiber as most other grains. Quinoa is also rich in iron.
Dote on fruits and sugar free drinks as mid-meal snacks. You can even have a fistful of nuts and seeds once during the day and drink green tea, fresh coconut water and clear fresh vegetable soup for refreshments.

Here are some delicious Quinoa recipes that you can try -

Lunch - Quinoa Lentil Salad
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