My sailboat video ... & The Anti Aging Plan

I got on boats before but this is the first time I got on a "sailboat". A sailboat can use both the wind or the motor. It's a really intelligent design.

Finally, I got time to put together this video from Sunday. This video shot in 60 frames per second, so they are absolutely beautiful.

Today also a very good weather day. I walked around the beach, had lunch and bought 2 books. I'm excited about books because these 2 books I have so much interest in them.

The first one is "Pleasure Trap". It's talking about how we addicted to food and how to cure our addiction and become healthy. I post about this topic few days ago.

The second book is "The Anti Aging Plan". It's written by Roy L. Walford who was a pioneer in how to extend human life.

Here is one of my favorite video from Roy:

Although in his real life, he didn't make it to 100 or 120, but his research, approach are in the right direction. You can do all the right things but have an accident and die. If anyone can apply his knowledage for sure most likely, people will live a longer life.