Steem4nigeria Accelerator Contest Week 68: What is the best way to handle stress?
It's another beautiful day the Lord has made how are you doing? Greetings from me to you all where ever you may be.
Talking about stress, it is one of the most common things that kills fast if you joke with it. Follow me as I share my view on the topic.
Explain stress in your own word.
Stress is the act of being tried or lazy when you are stressed up. Stress can lead to dead if you do not respond fast when you are in the situation because it is a mental and physical discomfort.
What is the best way to handle stress?
So many things causes stress. But to handle it is what matters a lot.
Know what makes you weak or stress up and try to avoid them will go a long way of reducing stress.
Forgetting your past mistakes and fucose on the future will also help to reduce stress.
Doing enough exercises especially early morning exercises helps to reduce stress.
Free yourself from anger. By not letting things or frustration to bother you also helps to reduce stress.
Have you been stressed up before ? What caused it and what did you do.
As humans we are being stressed up every day in one way or another. As a business woman, I'm always stress up every day but I know how to manage my stress.
When ever it's afternoon period or I feel dizziness when I see that I don't have a tangible thing to do I take my siesta To help my body relax especially my mental health so that it will not affect my physical body too.
Do you think stress can solve this life challenges?
If stress can solve this life challenges by now some people on the street would have build an upstairs.
Challenges of this life can only be solved by God, good effort and hard works. (Please don't misunderstand me)
Also planning yourself well by making things to be in order solve a big challenges in life.
What advise can you give to someone that is under stress right now.
Take a deep sleep relax fucose on things that make you happy. Life is just one. worries or too much thinking or struggling will not make you rich or solve problems.
So make yourself happy and move on.