Interesting article, thanks. The 1 to 4 ratio is sort akin to H.I.T training. High intense then recover. Also mimics that of triathlon cycling up and down hills.
Interesting article, thanks. The 1 to 4 ratio is sort akin to H.I.T training. High intense then recover. Also mimics that of triathlon cycling up and down hills.
Hello, nice to meet you on this platform. Yes, it does. I am hoping this is good information for your recreational type runners, since knee pain and IT issues are common and so many people give up. I live in one of the hilliest places ever and its nasty on the knees.
you as well. Yeah I've just recovered from knee ligament damage I suffered whilst on an adventure through Tasmania last year. Cycling helped aid the recovery and build up the muscles around the joint. Running I found had too much impact on it to begin with.
yes..true. I run a lot of hills and suffer from a lot of IT band issues, so I am returning back to some spin classes and going to spend more time in the nice weather cycling. Strengthen those quads. Tasmania wow, completely cool. An adventure guy..
You run lost as well. Do yo do triathlons then? or just like to mix your training up. I've just got back from cycling the coast of Portugal for a week, has made me miss cycling so think I'll be getting back into it :)
Always about strengthening the quads and legs, it's the main muscles that carry me on my adventures.
nope gosh..i wish i had that much talent. I am what you call a recreational runner, but yes I run a lot. and cycle quite a bit. used to water ski and snow ski and play squash in my younger days. Now I run and cycle and snow skate. thinking about snow shoeing next winter. Not a good swimmer. Keep up the adventures. Love to read about others and their adventures.
Snow shoeing, that'll be fun. Well I've followed you and look forward to more posts :)
Hello, welcome to this platform officially. I am now following you as well. Yes snowshoeing. I have tried it , it is a lot of fun. Now they make them quite a bit smaller and lighter so yes, that is the next adventure. I post about all sorts of things, but a lot about running. :))