Excellent option for cross-training! Great article and ideas on how to incorporate cycling into a running routine. I probably need to do it more. Right now I use the Airdyne bike at work a few times a week incorporated into my workouts for sprints, but it wouldn't hurt to add in some more. It's definitely a quad killer! (in best way possible)
yes. and my quads are getting more and more tighter, no matter how much i stretch. so i went to get my bike. but eek too much junk in the shed. I am going to go to spin class i think..did it before it was awesome. how is the weather down there in Atlanta?
I still have yet to take a spin class, but at least I have good access to equipment working as a trainer. One of my clients is a good friend and he just got a Peleton bike. If I wanted to I'm sure he'd let me come use it.
We're back to more seasonal temps right now, so it was pretty chilly for my race this morning. Turned out to be a beautiful day, though. If it's just a hair warmer next week for my half I will be a very happy woman! 🤣 How's it up there?
windy as hell. ran into the wind today..really tuff. sunny with that salt smell in the air..like I know spring is coming...soon..:)))