No, I didn't.
I saw posts about that from time to time, and I wanted to read, but somehow I forget or I get lost between all open tabs. So, actually I don't have information about that.
Where can I see more about it? I am interested but, I don't get how it all works. If you have some link with short instructions, please share. :)
Thank you for your comment, I also think that patience is most important. And, yes, I believe I have reasonable expectations in this stage, and for me most important is to move my boundaries a bit by bit. Forcing something too early, with no patience, cost me 4-5 month recovery, so I learned my lesson well.