**7 SPORTS THAT IMPROVE YOUR SEX LIFE**

7 SPORTS THAT IMPROVE YOUR SEX LIFE

Sex and exercise go hand in hand: it is scientifically proven. But, what are the activities that help us to be better lovers? We asked two experts: one on fitness and other relationships.

Classify them in order of importance, in aerobic (running, swimming, walking), connecting with yourself (yoga, tai chi, etc.) and aesthetic (localized). We analyze them one by one:

1) Running

It showed that do 30 minutes of aerobic exercise, such as running or brisk walking, 50% reduces the risk of men suffer erectile dysfunction.

2) swimming

In another Harvard study, carried out among 160 men and women who practiced swimming, those older than 60 years reported having sex lives comparable to when they were in their forties. Experts say that swimming for at least 30 minutes three times a week increases the sexual stamina of persons.

3) dancing, spinning and more aerobic classes

Aerobic work decreases the vascular risk factors (cholesterol, triglycerides, glucose, cortisol) that predispose to the closure of the arteries and cause problems for the lubrication, erection and orgasm. From an emotional point of view, the aerobic work increases the levels of dopamine, which increases the sexual desire.

4) basketball and volleyball

25 players in basketball and volleyball, aged between 20 and 45 years sexually active, compared with other women of the same age. It could be demonstrated that the regular practice of these sports helps increase blood flow to the clitoris, which enhances the female sexual function.

5) yoga

t was shown that yoga, when practiced as a couple, encourages sexual relations since it manages to strengthen confidence, relaxation and fun. This discipline is very useful for people who are subject to high levels of stress. Stress causes an activation of the sympathetic nervous system the above the parasympathetic, which carries live sex as a dreaded or threatening situation and prevents that the person be delivered free and relaxed sexual game.

6) Pilates

"Women who practice Pilates usually in just twelve weeks to improve sexual function in every way: desire, arousal, lubrication, orgasm and satisfaction."

(7) Pole dance

And, Yes: the "baile de Caño" had to be on this list. It is a physical activity that helps to lose bias and moving in a sensual way. The stunts performed on upright exercise coordination, model figure and better elongation. In addition, serve to lose weight: get lost between 300 and 500 calories per class.