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RE: Days on which you feel as being "Braveheart"...
Great work, and lucky that you had somebody to do it with, both due to pacing and lack of energy. I found that a workout partner is a bliss during intervals and hard training, and just a distraction during endurance training. Keep up and fight through the barrier and it will get easier in no time, it helps if you have a goal like a competition.
Thanks, I have always an objective in mind :-)