You are viewing a single comment's thread from:

RE: RunForSteem (or rather walk for steem) in deep snow

in #runforsteem7 years ago

hello whether you believe it or not you did really good it takes on average 3 miles an hour walking . At a steady Pace running you can do a mile in 7 minutes. So don't beat yourself up you did practically nine and a half miles in 2 hours and 45 minutes in the Snow you did great if you ask me and I'm a Personal Trainer/Fitness Instructor and I've trained from marathon runners to bodybuilders and plenty of sport-specific training clients. So don't beat yourself up about it you did great if you do it next time you can be pretty sure depending on the conditions you will drop your time and you will go a little faster and that's constant progression. So keep doing what you're doing try to keep the same route that you did that's how you'll be able to grade yourself if you've progress. So I'll be waiting on your next post from your run. Keep up the good work champ.

Sort:  

Thank you for the motivation! Of course i have much better results in fast walking, the best was 8 km/h, and it was just walking, not running.

Coin Marketplace

STEEM 0.16
TRX 0.15
JST 0.028
BTC 58972.92
ETH 2315.53
USDT 1.00
SBD 2.50