Got another run in, best one in a while, getting the pace back.
Today I decided to run for a set time vs a distance. My kiddo was at soccer practice so I just did laps around the park for most of the time. Just about 3.3miles in 30 min, my pace finally got back under 9:20 average. And the final mile was pretty good. Would love to get back to running 8:30 miles for 3-5 miles, but father time is battling hard.