From time to time I encounter stressors. Today was one of those days. My blood pressure shot up over 60 points, and I am hoping to avoid a stroke LOL. Imma try to mellow my harsh about it.

Thanks!

Edit: I have watched the video by Kelly McGonigal now, and find it interesting that twice on the way home after the incident that sent my blood pressure into stroke territory, I stopped twice on the drive to offer assistance to folks I saw. LOL I gave a guy pulled over with his hood up all the water I carry to cool his overheated engine, and asked a woman walking on a country road in a very rural area if she needed help.

Seems like I instinctively know what to do when I am waylayed by unexpected stress. Thanks for providing the video, as realizing I did handle the issue properly is helping to dispel the worry my high blood pressure spike caused me.