Role of foods to protect memory

As the age increases, there are various types of changes in the body. One of them is the brain. Brain changes are caused by brain changes There are many who have lost memories of Alzheimer's disease. Apart from losing memory power, there is a problem of intellect deterioration, indifference, talk of problems, confusion, etc. Experts have blamed eating habits as a cause for forgiveness. The practice of eating modern life and restaurants plays a lot. So experts say that some eating habits may be helpful in preventing this disease. For example,

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There is evidence that silicon and colonized foods help prevent this type of disease. Cereal-rich foods like cow's brain, lizards, lettuce leaves, onions, milk and eggs. Besides, to maintain the brain's efficiency, some vitamins such as Vitamin E, Beta carotene and Folic Acid are rich enough to eat. Apart from this, some amino acids like colin are found in beans, fries and seeds. Coaline helps in creating acetile colline called neurotransmitter in the brain.