How to Remove Negativity from Your Mind ?

The main reason for feeling negative about life is because we are too critical about every single thing. We are our own harshest judges. We criticize ourselves for not being able to get the promotion we wanted at the job; we are upset with the fact that we are not attractive enough; we keep comparing ourselves with our friends and the list goes on. We are the most biased person in the world. We give importance to all those things that do not matter and neglect the things that actually count, like living a positive, happy life.
If you find yourself bogged down by negative thoughts, there are a few things you can do to try to get rid of them. First, try to identify the source of the negativity. If it's something specific, like a worry about an
image source: https://www.pexels.com
upcoming test or a fight with a friend, try to address it directly. If the negativity is more general, like feeling down about yourself or your life in general, try to find some positive things to focus on. It can be helpful to make a list of things you're grateful for or things that make you happy. Once you've identified the source of the negativity and found some positive things to focus on, try to let go of the negative thoughts. This can be difficult, but it's important to remember that thoughts are not facts. Just because you have a thought doesn't mean it's true. If you find yourself getting caught up in a negative thought, try to reframe it in a more positive light. For example, instead of thinking "I'm so stupid," try thinking "I'm doing my best."