Relax mind before studying

Instead of reaching for a bottle of beer to relax, relieve your tensions from studying in some of the following ways.
1 Engage in a physical activity. One of the greatest ways to relieve stress is through physical activity. ...
2 Get out of the house. ...
3 Write. ...
4 Do something you enjoy. ...
5 Relax your mind and muscles. ...
6 Just breathe.