THE FAST TRACK TO FITNESS

turn your partner into a secret workout weapon.
more evidence has proven that relationship can boost your health: older women who rarely miss a workout are three times as likely to have an active spouse as those who exercised less consistently { fewer than 25 minutes daily}, finds a university of Pittsburgh study. keep each other on track by scheduling joint workouts with your partner, making a weekend hiking date, or training together for a 5-k. Bonus : Exercise enhances your sex life by improving blood flow and releasing mood-boosting endorphins .