Amazing Health Benefits of Red Wines

Wine is one of life’s great pleasures, there’s no doubt about it. A glass of red wine is much more than one’s way to make a meal delicious or unwinding after a long tiring day, it is a secret to health, as long as it’s had in moderation. As Andre Simon says, "Wine makes every meal an occasion, every table more elegant, every day more civilized." Red Wines come with amazing health benefits and you just don’t have wine lover’s word for it, there is a lot of research behind it. So, what are you waiting for? Order red wine online at Bottle Barn, browse through our curated collection and get your favourite delivered straight to your doorstep.

California produces an exciting range of red wines, thanks to the number of grape varieties grown and the diverse terroir. The popular red wines from California are Pinot Noir, Cabernet Sauvignon, Syrah, Zinfandel, and Merlot among many more. Wine is subjective, and everyone's tastes are different so to each their own favorite red wine.

To understand the health benefits of red wine better, there’s a famous quote from Paracelsus, “Whether wine is a nourishment, medicine or poison is a matter of dosage.” Therefore though red wine comes with health benefits, it all depends on the wine drinker to make the most out of it.

So, here are the 10 health benefits of red wines:

1. Rich in antioxidants
   Red wines are made from darker grapes that are rich in antioxidants like resveratrol, catechin, epicatechin, and proanthocyanidins. Antioxidants are mainly responsible for keeping you healthy. Red wines possess a high content of antioxidants from their grapes, much more than other wine varieties.

2. Regulates blood sugar
   According to the American Diabetes Association, red wine lowers blood sugar. The natural compound of resveratrol present in grape skin controls blood sugar levels in diabetic persons. Though red wine is naturally sweet and is believed to increase blood sugar levels, the presence of the antioxidant resveratrol negates a spike in blood sugar content.

3. Reduces the risk of cancer
   A scientific study used a dose of resveratrol on human cancer cells and found that it prevents the cancer aiding protein. The antioxidant resveratrol present in red wines reduces the risks of certain types of cancers such as prostate carcinoma, basal cell, ovarian, colon, etc.

4. Reduces the risk of depression
   A study revealed that people who drink red wine are less likely to be depressed than people who don’t. The plant compound resveratrol found naturally in the grape skin displays anti-stress effects. Antioxidants are found to stop the working of enzyme which controls stress in the brain.

5. Lowers bad cholesterol
   According to research studies, red wines are believed to lower bad cholesterol. Once again antioxidants in red wine increase levels of high-density lipoprotein (HDL) the "good" cholesterol and protect against bad cholesterol. Pinot Noir is said to be the best choice to prevent bad cholesterol build-up because of its high antioxidant levels.

6. Keeps heart healthy
   Red wines keep the heart healthy and it’s not just by lowering bad cholesterol. Polyphenols, a certain type of antioxidant present in red wines keep the blood vessels flexible and prevent unwanted clots. However, it should be remembered that red wine in moderation is the key to a healthy heart.

7. Keeps memory sharp
   What if your favorite red wine could make your memory sharp? According to research, it was found resveratrol have properties that keep human brains free from Alzheimer’s. Antioxidants in red wines inhibit the formation of beta-amyloid protein, an ingredient that plaques the brain with diseases.

8. Keeps your weight in check
   We all know how difficult it gets to keep weight in check when you are having fun! Red wines are super fun but drinking in moderation helps keep a check on your weight. The antioxidant resveratrol coverts into the chemical compound piceatannol reduce the fat cells in our body. According to research, piceatannol fastens insulin receptors of fat cells that block the pathways required for immature fat cells to grow.

9. Helps treat common cold
   Common cold and other diseases are caused by the harmful effects of free radicals. Antioxidants prevent free radicals to cause severe health issues. Red wines loaded with these natural compounds keep common disease at bay.

10. Keep the digestive system healthy
    Red wines are of anti-bacterial nature and are found to enable to treat stomach irritation and other digestive disorders. Consuming wine has also proven to reduce the risk of infection from Helicobacter pylori, a bacterium usually found in the stomach.

Conclusion:- Indulging in your favorite red wine comes with great benefits to your health as long it is in moderation. It is not always necessary to have red wine by the glass alone, you can use it as an ingredient in your food and still reap the same benefits.

Hopefully, this guide has given you a little bit of insight into the health benefits of red wines. Getting a thirst for red wine? For the most passionate fans of California red wines, we have an exclusive selection at bottlebarn.com. Choose wine delivery straight to your doorstep or visit the store for pickup.

To help you choose your favourite red wine at the best prices, read our blog on red wines under $20 ..