Mango and super grains energy bars

An healthy and satisfying treat for breakfast. 

Ingredients

1 1/2 cups pitted Medjool dates

1 cup walnuts

1/4 cup sunflower seeds

1 tbsp chia seeds

1 tbsp hemp seeds

1/2 cup dried mango

1 tsp vanilla extract

Instructions

1. Put all the ingredients in a food processor and pulse until it comes out as a doug ball.

2. Pour into a 8 x 8 mold covered with parchment paper. Firmly press the mixture. Wet a spoon with hot water and smooth the top.

3. Refrigerate for about one hour before cutting.