Mashed Light Pumpkin:

in #recipes • 8 years ago

 Makes 4 servings;
Calories per serving: 50.

ingredients:

1/2 small pumpkin;
1/2 onion chopped average;
2 tablespoons olive oil;
1 tablespoon rasa light margarine;
1 cup of skim milk.

Method of preparation:

Boil the pumpkin until soft, remove from water, squeeze and set aside.
In a saucepan, brown the onion in oil, add the pumpkin, margarine and milk, stir well until you reach the puree consistency, remove from heat and serve. 


 Source: Chef My Blog in Minutes 

8 years ago in #recipes by
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