素食∼∼帝皇苗炒香菇脚丝

in #recipe7 years ago (edited)

欢迎进入我的部落格。

在我之前的帖文中有提到冬菇的许多益处。在此,我再次提醒大家香菇的确有不少益功能。其中,它能帮助增强人体体液免疫功能。大量研究证明,香菇能防治癌症,它还含有多种维生素、矿物质,能促进人体新陈代谢,并对糖尿病、风破血、头痛、肺结核、传染性肝炎、神经炎、消化不良、便秘、甲基胆蒽诱发肿瘤有治疗效用。

以往的人们常把冬菇脚切了丢掉,实在是太浪费了。其实我们可以变废为宝,用它来做出许多美味的食材。大家可以把每次用做香菇菜取下来的香菇脚保存下来,或在市场上买得回来做料理。在休闲时把它当成小零食,甚至可以用它来配白粥或炒菜。吃在嘴里又香又有嚼劲,丝丝入味,让你的手不由自主的伸过去,停不下手。

今天我要为大家介绍的食谱

∼∼ 帝皇苗炒香菇脚丝

IMG_20180330_154039.jpg


材料A:


香菇脚 30g
沙茶酱 2汤匙:
鸡蛋 1粒
麻油 2汤匙
生抽 1小匙
油 1茶匙
酱油 1汤匙


材料B:


帝皇苗 400g
爱之味素食沙茶酱 1茶匙
盐 ⅓
姜丝 20g
油 2茶匙


步骤1:

  1. 将香菇脚洗净再浸泡在水中一小时左右。把底部硬的部分切掉,然后把剥成细丝。

  2. 用叉或筷子把鸡蛋搅打一下倒入香菇脚细丝中,再加入沙茶酱、麻油和生抽腌制过夜。

  3. 热锅中倒入油烧热,然后把腌制了的香菇脚细丝倒入锅中用中火炒,再加入甜酱油炒香,大概十分钟就可以起锅了。

大家可以拿出适量的香菇脚丝备用,并把其它的放入容器中保存在冰箱,当零食吃或炒菜的时候再拿出来。


步骤2:

  1. 热锅中把油烧热, 加入姜丝、盐和沙茶酱炒一分钟。
  2. 加入备用的香菇脚丝炒半分钟
  3. 香菇脚炒香后就可以倒入帝皇苗用大火炒,中间加入40毫升的水,大概3-4分钟把菜炒熟就可以起锅上桌了。
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之前我试过市场上卖的是整个炸冬菇脚,非常好吃。这个冬菇脚丝看起来好像也不错。

素食好呀,吃得健康。香菇脚是我的最爱。

@sealion2020, 嘻嘻,小可可来给你点赞啦~~~ img

@sealion2020, 不错不错!

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去看戏要多人比较热闹,也预我一份吧! 哈哈😄

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