If you have to meet the shortage of Vitamin A, then definitely eat this thing

Vitamin A, CE and B6 are found in abundance in Arabic.

Vitamin A, CE and B6 are found in abundance in Arabic. If there is a shortage of these vitamins in your body and you want to fulfill this shortage, then eat Arabic instead of medicines. Read here Besan Arabic Recipes -

material -

Arabic - 400 g
Besan - 1 table spoon
Salt - a little spoon
Amchoor Powder - half a teaspoon
Red Chilli Powder - half a teaspoon
Garam Masala - Half a teaspoon
Turmeric powder - half a teaspoon
Coriander Powder - One Tablespoon
Oil - 2 tablespoons
For tears

Oregano - 3/4 teaspoons
Green Chillies - 1-2 (Take fine cut)
Ginger - Half inch piece (finely chop)
Lemon - half lemon (juice 1 teaspoon)
Green coriander - 1 table spoon (finely chopped)

Method -

Wash the Arabic and keep boiling in a cooker with a glass of water. Turn off the fire after a whistle comes in the cooker (do not boil Arabic after it gets completely soft). Prepare spices until the cooker opens. Put gram flour and all spices on a plate and mix well. Remove the Arabic from the cooker, cool it, peel off the Arabic and cut it into 2 parts in length.

Raise a piece of Arabic and wrap it well in a gram flour, put it in a plate. Wrap all the pieces together in a gram flour and mix it in a plate. After 5 minutes, we take these pieces together.

Heat oil in a nan stick embroidery and heat it. Put approximately half the pieces in the hot oil and turn it over and over till it becomes crunchy. Take out the remaining Arabic pieces as well and take it out like this. The essence of Arabic is to prepare the fragments of Arabic.

Taste

Heat the remaining oil in the kadhai. After pouring the oven into hot oil, after scraping it, add green chillies, ginger, and pieces of Arabic and mix it. Close the fire, add lemon juice and half a green coriander, mix well with the spoon.

Besan's Arabic is ready, put Arabic in a bowl or plate and put green coriander over it, Paranthya or Paroese together.

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