Sandwich with tuna and greens

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Ingredients:

• whole wheat bread;
• 1 can of tuna in its own juice without salt;
• juice of two lemon slices;
• 2 teaspoons of olive oil;
• ½ small red bulb;
• ½ cup chopped sweet peppers (can canned);
• 1 tablespoon of parsley;
• salt and pepper to taste.

Preparation

Open the jar of tuna, drain the liquid and transfer the fish to the plate. Add olive oil, lemon juice, diced onions, pepper, parsley. Stir well. Add salt and pepper to taste. Put on a piece of whole grain bread.

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