Healthy Vegan Pizza with Lentils <3
Greetings Steemians!
Today i will show you my recipe for healthy pizza! :P Well healthy means we avoid a lot of things like sugar and non vegan products. I would say that there are multiple better ways to get healthy food but if you want to eat pizza and you don't want to eat a lot of trash then this one is for you!
Pre-preparation:
You will need to soak lentils for 9 hours and then cook about 30min. Beside that you can also cook some millet if you want to add it instead of cheese. For me it's much easier because my daily diet contains both so i have it prepared already.
Ingredients:
For Dough:
-2 cups of wheat flour
-10g yeast
-water about one cup
-a little bit of salt
-1/4 teaspoon of nutmeg
You can add spices that i do: Herbs de provance, Herb pepper and spice for potatos and french fries
Put everything into bowl in order:
-Flour, yeast dissolved in one cup of lukewarm water, nutmeg salt and herbs mentioned above.
Mix everything with hands or with robot if you have. Until it's smooth and it's not falling apart.
Then cover the bowl with dry towel or food wrap and put in warm place. Leave for 30-45 minutes until it grows.
At the end you will get something like this.
You can start warm the oven to 180 degrees C.
Ingredients to put on dough:
-Tomato sauce - I don't know if you can find one without added sugar and other stuff like me if not you can do your own from tomatoes.
-Lentils about 8 TBS depends, just make sure to cover the dough nicely.
-Corn - about 80g
-Half of white onion
-Half of white paprica
-3 garlic cloves, sliced
-1 tomato
-Black olives about 30g
-Handful of arugula
-3 pretty big basil leafs.
-2-3 TBS millet.
Before putting dough into the oven, place on it this ingredients in order.
Tomato sauce
Lentils, corn, onion, paprica, garlic and spices that you like - I used Special for pizza.
Put into oven for 15-20min. Make sure to check it from time to time it depends on your oven how fast it's going to be ready, you can use toothpick to check if it's still wet. After pricking the dough put the toothpick above your lips to check if it is wet.
If it's ready take it out and put tomato, basil, arugula olives and millet.
This is what you can get in result :)
Aaaaand that's it! I hope that this pizza will taste great for you! :)
Bon appetit! :*
I'd give that a try
If you have nothing against lentils then i highly recommend! :)
@babettxx
How do you mean Bon appetit when I am already salivating and will only hope to get this from my dreams...! healthy indeed. what i like about your style is you ensured its mainly healthy ingredients...this made me have more interest in your recipe unlike most others i avoid eating...thanks for sharing this and next time, invite me for tasting;)
Hahahah, thank You very much! Nice to hear that <3 no problem, You and everybody are welcome! :D
Really ! Great...knew u are sooo sweet...as such check out my blog post on a short story about family versus office...which I know you will comment positively...keep steeming hot ma'am...you doing great...
Excellent, looks tasty.
You can actually use the
<BR/>code to insert an empty line between the photos or the paragraphs. It makes the article easier to read and more eye friendly.You can make more money with a better formated article. Not to criticize the format, but just as a tip to help you out become succesful on Steemit.
Thank you very much actually i'm not against criticism :) If people would come and criticise my posts with useful things like this i would be happy that i can learn more and more :)
Thanks for your tip i will use it for sure!
No problem keep up the good work, I like reading your articles, they are refreshing to read, something other than cryptocurrencies.
Looks neat!
And taste great <3 !
Looks tasty, thanks for this lovely recipe!
you can say it again...looks tasty indeed...
Thank you!! :) appreciate it :)
That looks very yum! I'm just starting out as a vegetarian so my journey to cook vegan and vegetarian food also begins! Will try this recipe sometime. Thanks for sharing! :)
Yay! Thank you! I appreciated it :). I'm so glad that more people are starting this diet, it's reeeaaally healthy. If You want You can follow me, I'll post more about healthy food and my own recipes :)
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STOPDefinitely trying this on the weekend!!!
I highly recommend! :D