Ensalada de Quinoa con Mango. ^ Receta Vegana ^ Arturizz Blog

in #receta7 years ago

1.jpg

Desde hace muchos años se ha estado hablando mucho de las propiedades beneficiosas de la Quinoa,ademas de las de el mango que es una de las frutas mas abundante en la latino américa.

Blog_Beauty_Shot2_682X370.jpg

Algunas de esas benéficos de el mango pueden ser los siguientes: Contiene hierro,calcio,potasio,sodio,zinc,magnesio,vitamina A,vitamina B1 B2 B3 B5 B6 y Vitamina C , entre otras muchas mas propiedades.

quinoa-propiedades.jpg

Pero para no alargar el tema vamos por la receta de la ensalada.

Los ingredientes son estos:

1/2 taza de Quinao.

Un calabacin mediano.

1/2 Mango.

1 Aguacate.

Un puñado de espinacas.

1 Tomate medio grande.

Aceite de Oliva.

Medio limón.

Sal al gusto.

Aqui les dejo 1 foto de una persona que hiso mi receta y la decoro al gusto suyo. Re203cp1_ensalada_quinoa.jpg

Sort:  

you are making me hungry. That's a beautiful dish!

Thank you for your opinion, it is true is a very rich dish I am so fond of that I make this recipe practically every day.

I hope you liked it.

Que rico se ve. Una receta muy novedosa. Gracias por compartir. Upvote.

Gracias espero que te aya gustado compañero

Congratulations @arturizz! You have completed some achievement on Steemit and have been rewarded with new badge(s) :

You published your First Post
You made your First Vote
You made your First Comment
You got a First Vote

Click on any badge to view your own Board of Honor on SteemitBoard.
For more information about SteemitBoard, click here

If you no longer want to receive notifications, reply to this comment with the word STOP

By upvoting this notification, you can help all Steemit users. Learn how here!

Congratulations @arturizz! You have completed some achievement on Steemit and have been rewarded with new badge(s) :

Award for the number of upvotes

Click on any badge to view your own Board of Honor on SteemitBoard.
For more information about SteemitBoard, click here

If you no longer want to receive notifications, reply to this comment with the word STOP

By upvoting this notification, you can help all Steemit users. Learn how here!

Coin Marketplace

STEEM 0.25
TRX 0.19
JST 0.037
BTC 91911.91
ETH 3307.29
USDT 1.00
SBD 3.71