Hey bro, here are the rules. You can also find the rules every Sunday on my blog

• Upvote & Resteem this post (support good initiatives)
• Every Sunday, I will post 3 new instrumentals for participants.
• Download the instrumental and record a video of yourself rapping over it.
  Post your submission on the rap challenge blog submission post on Friday.
• Upload the video and post it here on SteemIT with the first tag as #rapchallenge
• Videos no longer than 1 minute long.
• Raps can be freestyles or written raps.
• DO NOT alter the instrumental in any way.
• Video MUST BE SUBMITTED every Friday by 11:59PM (UTC-4:00) (NYC TIME)\

Here is this weeks thread : https://steemit.com/rapchallenge/@rondonson/steemit-rap-challenge-week-7-hip-hop-is-alive-rap-and-win-sbd