Meditation :- Inner peace & calm
What is mediation in simple words?
Meditation is an approach to training the mind, similar to the way that fitness is an approach to training the body.
This meditation is a powerful technique that will allow you to shift from stressed-out to instant inner peace and calm.
How to meditate: Simple meditation for beginners :-
1- Sit or lie comfortably.
2- Close your eyes. ..
3-Make no effort to control the breath; simply breathe naturally.
4- Focus your attention on the breath and on how the body moves with each inhalation and exhalation.
There are hundreds of meditation types can't possible to explain all types. few are given below
CONCENTRATION MEDITATION :-
Concentration meditation involves focusing on a single point. This could entail following the breath, repeating a single word or mantra, staring at a candle flame, listening to a repetitive gong, or counting beads on a mala. Since focusing the mind is challenging, a beginner might meditate for only a few minutes and then work up to longer durations.
In this form of meditation, you simply refocus your awareness on the chosen object of attention each time you notice your mind wandering. Rather than pursuing random thoughts, you simply let them go. Through this process, your ability to concentrate improves.
MINDFULNESS MEDITATION
Through mindfulness meditation, you can see how your thoughts and feelings tend to move in particular patterns. Over time, you can become more aware of the human tendency to quickly judge an experience as good or bad, pleasant or unpleasant. With practice, an inner balance develops.
For better to understand follow the link:-
BENEFITS OF MEDITATION
Lower blood pressure
Improved blood circulation
Lower heart rate Less respiration
Slower respiratory rate
Less anxiety
Lower blood cortisol levels
More feelings of well-being # Less stress
Deeper relaxation
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meditation is power of our body and mind @banjo
You don't have any of those things.
Now your turn
thankyou for giving us knowledge about meditation
OooooooooM....
Great healthy tips
👌👌👌👌
Meditation is very gud for peace and health
upvote for me please? https://steemit.com/news/@bible.com/6h36cq
Cool
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