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RE: Coffee Time Meditation #30 -- Oct. 21st
Gratitude is so important.
Often I think our minds drift to focusing on problems because we are driven to try to fix them, but giving ourselves that time to just appreciate all of the good things will brighten our mood and let us approach the problems with love.
Very nice coffee time meditation!
Thank you @ellievallie ... it is interesting how the mind will often drift to the negative before it arrives at the positive. The constant struggle between two opposing forces.