Quote of the Day #1 - Remaining calm is a Super Power 🙏

Did you know that any negative emotion wreaks havoc on your body and internal organs? Scientists say that anger, worry, anxiety, fear etc. affects circulation, the heart, the glands, the whole nervous system, and it profoundly and adversely affects your health. Scientists have found that anger and frustration reduces cardiac output by 7% which is detrimental to heart functioning and health.
.
When stress hormones are released into the body it has two profound effects, first it constricts the blood vessels in the viscera shutting it down and sending blood to the musculoskeletal system... even under emotional distress.
.
The function of the viscera is growth and repair of your body. All the organs of metabolism, digestion, energy distribution and detoxification systems; basically all the things that keep us healthy and alive are functions of the viscera.
.
Thing two... and to add insult to injury, the brain is affected, the stress response also constricts the blood vessels in the neocortex and enlarges blood vessels in the hind brain to engage reflex behavior – this gets the brain and body ready for action at the expense of rational thinking, self-control, motivation, problem-solving and all executive control.
.
The stress response was evolved to be an acute response shutting down quickly.
.
This is why remaining calm is a super power 🙏

If you like this qoute please UPVOTE my post :) and also RESTEEM it