Hi friends,

I am Jyoti from India. Here I am going to participate in the Steemit Learning Challenge-S22W3 contest: https://steemit.com/hive-127432/@ashkhan/steemit-learning-challenge-s22w3-physical-therapy-intervention-trigger-finger organised by @ashkhan

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Physical Therapy Intervention: Trigger Finger

What's trigger finger? Write in your own words after getting knowledge from the lesson post.

Lock finger, also known as tenosynovitis It is not just a physical illness. It is challenging to pay attention to the messages and signals sent to our bodies. Causes pain and swelling in the finger. Makes the tendons and surrounding shells Inflammation occurs As we delve deeper into understanding the index finger, Let's embrace an inspiring perspective on healing and recovery.

What Causes Trigger Finger?

The causes of trigger finger can vary widely, reminding us that our bodies respond uniquely to stressors. Here are some common triggers:

1. Overuse or Repetitive Strain: In our daily routines—Whether typing on a computer play a musical instrument Or doing manual labor, repetitive work can have a negative effect on our fingers. It's important to recognize that when we put too much pressure on ourselves,

2. Trauma or Injury: Sudden injuries can lead to inflammation and damage in the tendons, causing discomfort that may linger longer than expected.

3. Underlying Health Conditions: Certain diseases, such as gout, arthritis and diabetes, are associated with an increased risk of trigger finger. for chronic symptoms It serves as a reminder to be alert to symptoms.

4. Poor Ergonomics: The way we position our hands while working can significantly impact our health. Awareness of posture is essential for preventing repetitive strain injuries.

Recognizing the Symptoms

Being aware of the symptoms of trigger finger is vital for early intervention and healing:

• Pain and Tenderness: The most prominent symptom is localized pain in the affected finger. This is especially noticeable during movement. Whether trying to hold onto something or just reaching out.

• Swelling and Redness: If inflammation occurs, you may notice visible swelling or redness around the affected tendon.

• Clicking or Locking Sensation: Many individuals experience a disconcerting clicking sound or sensation when attempting to move their fingers, reminiscent of a lock catching.

• Reduced Range of Motion: Stiffness in the metacarpophalangeal joint can limit your ability to fully extend or flex your fingers, creating frustration in daily activities.

How would you diagnose a trigger finger? Any clinical investigation or assessment tests?

The Power of History Taking

The first step in diagnosing trigger finger often begins with a detailed history taking. This isn't just about gathering facts; it's about understanding your unique story. Physicians will ask about your family history—are there any genetic predispositions to tendon issues? They'll delve into your occupational habits—do you perform repetitive motions that might strain your fingers? Additionally, discussing past medical and surgical history can provide vital clues that contribute to a comprehensive diagnosis. Remember, every piece of information counts on this journey toward healing.

The Role of Physical Examination

When the history is finished A thorough physical examination will be done. This is where your doctor or physical therapist assesses the range of motion, tenderness, and swelling of your hand. They will rule out other problems. That may occur by looking for signals pointing to the index finger. Putting together the puzzle about your symptoms is an important step.

Advanced Imaging Techniques

Sometimes it takes more than a physical assessment to know the root of the problem. This is where advanced imaging techniques such as x-rays, ultrasound, and MRI come into play. X-rays are typically used to evaluate for arthritis or bone abnormalities that may be affecting your symptoms. Ultrasound helps to see inflamed or thickened tendons, while MRI can identify tendon erosion. These tools provide invaluable insight into what's going on beneath the surface.

Nerve Conduction Studies (NCS)

In certain cases, nerve involvement may complicate matters further. That's why Nerve Conduction Studies (NCS) are often performed to evaluate how well electrical signals move through your nerves. If nerve compression is identified alongside trigger finger symptoms, it could influence treatment options significantly.

Special Tests in Physiotherapy

In physiotherapy settings, specialized tests are conducted to confirm a diagnosis of trigger finger further. These tests serve not only as diagnostic tools but also as indicators for creating effective treatment plans:

• Flick Test: This test involves flicking the affected finger to see if it releases from its locked position.

• Notta's Test: A method where pressure is applied over specific areas to elicit symptoms.

• Trigger Test: This assesses the triggering motion directly by evaluating whether the finger locks or snaps when moved.

• Modified Tinel's Test: Tapping over the area can reveal if there’s nerve irritation involved.

• Modified Phalen's Test: Holding the wrists in flexion checks for tingling sensations that might indicate underlying nerve issues.

These tests not only confirm a diagnosis but also guide physiotherapists in designing personalized rehabilitation programs tailored specifically for you.

Try to practice at least 3 exercises that you have learned from the lesson. Share images, gifs or videos while practicing preferably gifs or videos.

I watched these exercise videos and practiced all three exercises. First,

Finger Extensor Strengthening

For this, I took a rubber band, wrapped it around my fingers, and slowly spread my fingers apart. Then, I slowly brought my fingers together and slowly spread my fingers apart again. Then, when the pressure of the rubber band pressed against my fingers, a force was generated as my fingers pushed the rubber band away.

Trigger Finger Stretch

To do this exercise, I placed one hand on the table and folded the little finger. Then I folded it twice, then I folded it three times until it was palm-sized. I repeated the same exercise over and over again. I did the same exercise with both hands.

Tendon Glides

1. While doing this exercise, I placed my hand on the table, spread my fingers, then placed my thumb so that it was pointing upwards, folded the others and placed them on top of it, then slowly raised them up, and did this two or three times.

2. Then I raised my fingers upwards and folded all the names once, then folded them into the size of my palm and held them. I did this over and over again, doing it with both hands.

3. Similarly, holding the fingers up, I touched each finger with my thumb and rubbed it down to the base. I did the same for four fingers. After reaching the little finger, I folded all my fingers toward the palm

Share your review after performing these exercises either on yourself, healthy individual or patient.

I am a graphic designer and work on Steemit every day, so I have to work on the computer for many hours, so my hands and fingers sometimes hurt. Since I started practicing these exercises, my hands have been relieved, and my fingers are now working better than before. I can work for longer. Exercises like "Finger Extensor Strengthening" and "Trigger Finger Stretch" in particular help strengthen the finger joints and keep them pain-free.
I would like to invite
@abi24

@sriiza

@saikat01

to participate in this contest.