Sometimes we find ourselves not necessarily depressed or anxious; but we have the feeling that it is so because of the saddening thoughts that keep crawling in our minds. Then, we focus on them and begin to feel low, and victimize ourselves, and to worry… We then become hypersensitive, begin to place disproportionate importance in small events, which makes us feel even worse

i agree that ,that is so true

in regards to how i react to my negative thoughts , i think sometimes i am Damian , sometimes Laura , but more like Laura when i became a mom , Laura now because as much as the situation would want me to feel low or down i am considering my family , especially my kids and how it would my second , my minute , my hour and the whole day. motherhood had brought a lot of changes to me really , before i got lots of instances where i am like Damian , lots of negative thoughts spinning in my mind , then will start to convince, oh Aubrey , you are sad , you have to be sad , you have to cry.. LOL

there miss Abi , another interesting topic from you. How are you today? hope all is well po. thanks again very much always and always. much love for you from us , good evening from PH 😘❤️❤️❤️