Dude, I gotta tell you, your content is honestly amazing. Really love the way you write and also the things you focus on. I started getting panic attacks a few years ago and when they take me over it's pretty drastic. I have found the only things which help are breathing techniques and immediately cutting out any caffeine until they pass. It makes me feel pathetic and totally consumed. Not a nice feeling, but hey. It happens to the best of us!