Reading this article goes along with my list of all the beneficial things that help me smash this load of bricks out of my gut and enjoy life without letting shame, fear, resentment and sorrow control my life. And I mean it.

Meditation.
Creation.
Healthy diet.
hanging out with Friends.
Chakra healing.
Tantric sex.
Semen retention.
Drinking water.
Reading this article.

Thank you!