You are viewing a single comment's thread from:RE: MAKING TIME FOR MINDFULNESSView the full contexttjnorton (34)in #psychology • 8 years ago Cool post. Not easy to remember to take the time to just stop, breathe, think and take it all in.
we can make it easy actually ... it merely requires some form of alarm or mindfulness bell app that alerts us at certain moments during the day, to remind us that we can take a moment to check in with ourselves, even if it is only a few seconds <3