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RE: Bipolar disorder story continuation: How else can I teach myself t feel better?
inside the crisis you don't care about anything.
It sounds like awareness of your stressors is serving to help maintain your well-being.
I know this risks getting me flagged, per your checklist ;+); so, I will refrain from any atta' girls...But...hey...you're a positive example for those going through.
Best regards.
Peace.