Psychological Techniques of Self-Cognition and Awareness “free course”

Welcome to the one-stop self-awareness course which enables you to explore yourself via simple writing techniques.

What is Self-awareness (aka self-knowledge, self-cognition or introspection)? It is about understanding your own needs, desires, shortcomings, habits, strengths and weaknesses. It helps to detect those areas which make up your foundation as well as areas which need improving. The more you know about yourself, the better you are at adapting to different life circumstances and making them work for you.

Self awareness is the starting point that leads to all other improvements.

What is interesting, is that you don’t need numerous expensive psychotherapy sessions to get yourself better. Who else but you can know you better? This course teaches you how to look into your hidden thoughts and what to do with them. For each lesson, you only require a piece of paper and a pen, as well as 15 minutes of your free time.

This Course can also be valuable for those of you who are interested in Emotional Intelligence and Mindfulness as it provides helpful tips on how to improve these important skills.

What Will I Learn?

• Make unbiased judgements about themselves, other people and surrounding events.
  See areas of their life which need improving.

• Get rid of negative emotions and burdens.

• Understand the real causes of problems.

• Distinguish between facts and opinions.

“Free for limited time”
https://www.udemy.com/self-cognition

Source: Udemy.com

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