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Hello dear friends :🌹

Today, let's take a look at how to start a joyful morning; surely if people can start the good day and start moving forward with energy forward from the morning, they'll see positive energy and good start by the end of the night; though I accept that this action is a bit difficult given the conditions and lifestyle of today's people and the existence of problems and daily routine; but the only way to escape all these repetitions and daily routines is to create and start a happy and happy day for ourselves;

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So here are the ways that I can help you for a happy and happy day, including:

• 1 Have a healthy and regular diet plan.
• 2.Have your time timely and low in volume so you can sleep comfortably.
• 3.Sleep well and sleep timely at night, because late and late sleep will help you analyze your energy the next day.
• 4.Sunshine wake up at the clock.
• 5.Sunshine Be sure to be in a hurry, since sleeping too early in the morning is not only interesting and not useful, but it causes boredom and fatigue.
• 6.Open your eyes, do not think hard and repeat your life, and do not always give yourself energy.
• 7.Take God to give you one new day, be thankful and go ahead with energy.
• 8.Give yourself positive energy; for example, tell yourself today is a wonderful day and it will give us the best for you.
• 9.Arrange the distance between your bed and your bed; it is energy that gives you joy.

• 10.Open the windows and use fresh air, even if it is autumn and winter.
• 11.Treat for a few minutes and stretch your body to gain energy.
• 12.Try to make your living room happy, that is to say, use beautiful colors and attractive, colorful decorations. And even use the colorful clothes.
• 13.Have a regular exercise program throughout the day, especially around noon, even if you do not have 10 minutes more exercise.
• 14.Start your smile with a smile because you both bring joy to yourself and your family and people around you; surely the sad and sad and nervous face is not attractive.
• 15.Try bathing and brushing.
• 16.Enjoy breakfast and make sure you eat enough food and energy, especially food containing protein.
• 17.Forget the hard day and bitterness of the day; live;
• 18.Try to start your day with a gentle music; watch and water a beautiful vase.
• 19.From morning till end of the night, try to breathe at least three times and repeat it 3 times each, ie 5 seconds and 5 seconds.
• 20.Give gifts to others; this gift can be even a small smile to the opposite side, or tell them its problems can be solved. This will give both you and your individual energy.
• 21.See a 10-minute session on your first morning, for example, read a newspaper or magazine or call your friend.
• 22.Start your day with a piece of chocolate.

• 23.Try to drink a cup of coffee, be careful not to let your coffee grow so calm and harmful, as well as the best coffee time in the morning between 9:30 and 11:30.
• 24.During the day, be sure to use snacks like fruits and natural juices.
• 25.Avoid political and religious discussion with others.
• 26.Enjoy your belongings, though insignificant.
• 27.If you go outside, look at trees and birds and get energy.
• 28.Prioritize your daily agenda from the previous day and write in a notebook.
• 29.Do not start your morning with mobile and cyberspace first, because it makes you unhappy.
• 30.Exit as far as you can to relieve stress and worry.
• 31.Get some of the day into your favorite artwork.
• 32.Also thanks to the love of others and even scent the aroma of lemon juice is joyful.

Hope to start good and happy days with the above.

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