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RE: Mindfulness can help us in slowing down and avoid crashing
I need to follow your blog more often. Your perspective on this stuff is right in line with my own, I think.
It's incredible how easy it is for us to lose focus on the importance of the present moment even as we confront the reality that the present moment is all that ever exists.
I am glad you enjoyed the post! And sometimes we simply might feel overwhelmed by everything that surrounds us, but that’s normal, our society has changed faster than our bodies, and we are still adapting in some sense to our modern world and modern lives.