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RE: Dream Journaling as a Path to Emotional Self-Awareness and Healing
Hmm, I have not been in therapy, but thinking about it at times, and I certainly have dreams, recurring ones, so maybe it is time that I started a dream journal. It sounds - very interesting!
It certainly serves to offer some insights I otherwise would not have had "access" to... and you can keep the journal purely for yourself... it's a good practice to see what's happening in your subconscious/unconscious.